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Pre-diabetes is glucose levels that are higher than normal but not high enough to be considered diabetic. A fasting test is down to determine pre-diabetes. After fasting for 14 hours, the lab technician draws your blood. A lot of studies say that drinking water helps control the blood sugar levels.

The researchers examined blood glucose and insulin levels (which are indirect indicators of insulin resistance) and found no effect from any of the fats. Our research team at the University of Alberta examined the impact of both reduced- and regular-fat cheese on insulin resistance in the bodies of pre-diabetic rats. These were normalized in the rats that ate cheese.

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