If you have diabetes, self-testing your blood sugar (blood glucose) can be an important tool in managing your diabetes and preventing complications. Several tests may be used to diagnose diabetes, including those that assess sugar levels while fasting, after having consumed sugar, at random times or as an average over recent months.

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Whether it’s eaten as a whole, or as an extract, the spice could lower fasting blood glucose in patients, they revealed. New research has revealed hundreds of sufferers feel anxious about hypoglycaemia - low blood sugar levels - and instead risk living with high blood glucose levels. It is almost impossible to lose weight when insulin levels are high.

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