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However you need to buy certain medical equipments - These include a blood glucose meter, test strips and a lancing device. The advice you’ll see here is for educational purposes and should not be used in place of individualized medical or nutrition advice.

The researchers examined blood glucose and insulin levels (which are indirect indicators of insulin resistance) and found no effect from any of the fats. Our research team at the University of Alberta examined the impact of both reduced- and regular-fat cheese on insulin resistance in the bodies of pre-diabetic rats. These were normalized in the rats that ate cheese.

If you are pregnant, the target is lower and you should aim to keep your glucose below 140 mg/dL as much as possible. One note: If your blood sugar is above 240 mg/dl and you have ketones, you should not exercise. Some sugar cookie recipes online pride themselves on not having to be chilled, but we think letting the dough chill out in the fridge is an essential step. KetoLogic recipes are delicious and entirely satisfying.