Pre-diabetes is glucose levels that are higher than normal but not high enough to be considered diabetic. A fasting test is down to determine pre-diabetes. After fasting for 14 hours, the lab technician draws your blood. A lot of studies say that drinking water helps control the blood sugar levels.

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This spice is a robust source of antioxidants, anti-inflammatory, and analgesic properties that helps lower the cholesterol levels and glucose levels in the body. Levels above 5.7% indicate a high level of glycation and poor insulin control. A normal reading is below 5.7%. A reading of 5.7% to 6.4% means prediabetes, and people with diabetes have reading of 6.5% or higher.

However you need to buy certain medical equipments - These include a blood glucose meter, test strips and a lancing device. The advice you’ll see here is for educational purposes and should not be used in place of individualized medical or nutrition advice.

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